Part of my weight loss/getting in shape success is because of a hot new workout that I have become completely obsessed with; Turbo Kick Boxing (TKB). The 24 Hour Fitness we go to offers classes everyday, so I have been going 2-3 times a week! It's an hour long, intense cardio workout that works your entire body. I LOVE IT! It's so much fun, and the hour flies by. If anyone has an opporitunity to attend one of these classes, or even get a TKB video, do it! No equipment is needed. You'll be jabbing and round-housing your way to fewer pounds in no time :)
1 comment:
this sound sooo fun, do you have guest passes at your gym?
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